Most Recent Benchmark WOD was Baseline on Nov 9,2017 (107 days ago)

Saturday Jan 27,2018

Deck of Cards


Team Work: Time
Number represents repetitions  (Face cards = 10)
Suit represents the movement.
Hearts = AbMat Sit-Ups
Diamonds = Air squats
Spades = Push-ups
Clubs = Burpees
Jokers = 200 meter Run
Cards are flipped over one at a time.
Entire class completes the repetitions before flipping the next card.
Score is the time it takes your class to make it through the deck!


RickDone Rx

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