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Sat,Nov 11,2017 at 8:00am Hydrostatic Dunk Tank Testing

Monday, Jul 17, 2017

Strength: Wobble Walks and Split squatsAMRAP: 10 Min Amrap: Push Press, OH Lunge, Burpee

Wobble Walks and Split squats

Strength: Weight
4 sets of:

50 feet Wobble Walk (Note weight in comments)

Rest 60 seconds

10 reps each leg Bulgarian split squat (note weight in comments)

Rest 60 seconds

1st30#/ 26# Rebekah Mon,Jul 17,2017
2nd26 Anne-Rose Mon,Jul 17,2017
Katie G Mon,Jul 17,2017
Candace Mon,Jul 17,2017
Renea Mon,Jul 17,2017
Christy B Mon,Jul 17,2017
3rd20# + tech bar Deb Mon,Jul 17,2017
Sally Mon,Jul 17,2017
Shakira Mon,Jul 17,2017
1st26/30# wobble walks Robert G Mon,Jul 17,2017
2nd26# Smithy Mon,Jul 17,2017
3rd18 + 45 bar Josh Y Mon,Jul 17,2017

Josh Y18 + 45 bar Rx
Sally20#kb + tech bar Rx BW squats
Katie G26# kb +tech bar Rx
Candace26# kb & tech bar Rx
Smithy26# Rx Tech bar
Renea26# Rx Tech bar
Dakota R20# KB + tech bar for WW  Bc
Anne-Rose26 Rx
Deb20# + tech bar Rx
Jason R18# tech bar Rx
Robert G26/30# wobble walks Rx
Rebekah30#/ 26# Rx
Christy B26 Rx
Tammy18# +tech bar Rx
Shakira20# + tech bar Rx WW
Results Posted: 15