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Friday, Jul 14, 2017

Belly BusterStamina: Row and Man-Makers

Belly Buster


Time
Core Belly Buster

10,15, 20,25, 30 reps of......
Flutter Kicks, Windshield Wipers, Sit Ups, Candle Sticks, Russian Twist  

RX = straight legged WW & 25/15# plate for Russian twist

TodayAll Time

Daniel F17:23  Not Rx
Laney13:58  Not Rx
Dawn B20:29  Not Rx
Chris Y15:26  Not Rx
Sally11:48  Not Rx
Candace12:47 Rx
Will15:40  Not Rx
Christy B10:21 Rx
Dawne9:49 Rx
Elijah13:51  15# weight
Katie G13:39  Not Rx
Jo7:10  Not Rx
Joyce13:51  Not Rx
Shakira12:48 Rx
Sarah B10:47 Rx
Sophia14:28  Not Rx
Eric17:40 Rx
Rebekah16:05 Rx
Raven10:57  Not Rx
Anne-Rose12:55 Rx Not Rx
David9:39 Rx
Results Posted: 21
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