PREV  8  NEXT   Most Recent Benchmark WOD was 1 MILE RUN OUTSIDE on Jul 18,2017 (4 days ago)
Sat,Nov 11,2017 at 8:00am Hydrostatic Dunk Tank Testing

Friday, Jul 14, 2017

  

Belly Buster


Time
Core Belly Buster

10,15, 20,25, 30 reps of......
Flutter Kicks, Windshield Wipers, Sit Ups, Candle Sticks, Russian Twist  

RX = straight legged WW & 25/15# plate for Russian twist

Chosen as WOD: Fri,Jul 21,2017 Fri,Jul 14,2017 Thu,Jul 6,2017 Fri,Jun 30,2017 Thu,May 19,2016
1st9:45 Dawne Thu,Jul 6,2017
2nd10:21 Christy B Fri,Jul 14,2017
3rd10:47 Sarah B Fri,Jul 14,2017
1st9:39 David Fri,Jul 14,2017
2nd17:40 Eric Fri,Jul 14,2017
3rd12:18Smithy Fri,Jul 21,2017

Daniel F17:23  Not Rx
Laney13:58  Not Rx
Dawn B20:29  Not Rx
Chris Y15:26  Not Rx
Sally11:48  Not Rx
Candace12:47 Rx
Will15:40  Not Rx
Christy B10:21 Rx
Dawne9:49 Rx
Elijah13:51  15# weight
Katie G13:39  Not Rx
Jo7:10  Not Rx
Joyce13:51  Not Rx
Shakira12:48 Rx
Sarah B10:47 Rx
Sophia14:28  Not Rx
Eric17:40 Rx
Rebekah16:05 Rx
Raven10:57  Not Rx
Anne-Rose12:55 Rx Not Rx
David9:39 Rx
Results Posted: 21
PREV  8  NEXT