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Thursday, Jul 13, 2017

Strength: Snatch and Tall Box JumpsStamina: Run and OH Squat

Snatch and Tall Box Jumps


Strength: Weight
Five sets of:

Hang Snatch + Snatch
Rest 20 seconds
Tall Box Jumps x 1.1.1.1.1
(rest 5 seconds between jumps)
Rest 2 minutes

1st95 Dawne Thu,Jul 13,2017
2nd77# Candace Thu,Jul 13,2017
3rd75# Rebekah Thu,Jul 13,2017
1st145 David Thu,Jul 13,2017
2nd135 Josh Y Thu,Jul 13,2017
3rd95# Stephen Thu,Jul 13,2017

Daniel F65# Rx 20' Box + 25# Plate
Chris Y65#, 20' box Rx
Candace77# Rx 24' with 35#&15# plates
Jenee70# Rx 24' with 35#&15# plates
Dakota R65 Rx 4: 45 # plates 1: 15# plate
Renea60 Rx 24' box
Sally60 Rx 20'box, 15# plate
Dawne95 Rx 24' Box + 2) 35# plates
Katie G55# Rx 24' box
Rebekah75# Rx
David145 Rx
Josh Y135 Rx
Joyce35  20' box
Raven75 Rx 20' box with 1 ten pound plate
Stephen95# Rx 24' Box+145 Plate
Stacey35 Rx 20' & 15# plate
Sophia35 Rx 20' box
Smithy75 Rx 30' box
Angie35 Rx 4) 45# plates + 1) 10# plate
Sarah M45 Rx 20' box + 10# plate
Results Posted: 20
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