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Sat,Nov 11,2017 at 8:00am Hydrostatic Dunk Tank Testing

Monday, Jul 10, 2017

400, KB, B, BJTabata: Core Tabata

400, KB, B, BJ


Time
3 Rounds For Time:

400 Meter Run
15 KB Swings 53/35
15 Burpees
15 Box Jumps 24/20

1st14:46 Anne-Rose Mon,Jul 10,2017
2nd15:53 Carly Mon,Jul 10,2017
3rd16:40 Sarah B Mon,Jul 10,2017
1st13:36 Nathan Mon,Jul 10,2017
2nd17:23 Chris B Mon,Jul 10,2017
3rd17:18Jason R Mon,Jul 10,2017

Dawn B23:04  18#, 20', 400/200
Laney22:12  20# KB, 20' box, step ups
Chris Y19:33  Step ups
Sally19:22  26#kb, 20'step-ups
Daniel F17:50  35# / 20' Step Up
Chris B17:23 Rx
Dean13:49 Rx
Sarah B16:40 Rx
Raven17:50  18#
Sophia19:35  18# s
Christina13:04  26# kb
Carly15:53 Rx
Nathan13:36 Rx
Anne-Rose14:46 Rx
Jason R17:18  #45kb
Jade19:11  Step-ups
Deb23:08  200 and 25# kb
Tammy18:48 Rx
Christy B17:30 Rx
Results Posted: 19
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