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Friday, Jul 7, 2017

Strength: DB Walking lunges and ring dipsStamina: 5 Power Cleans and Strict HSPU

DB Walking lunges and ring dips


Strength: Weight
Four sets of:
Dumbbell Walking Lunges x 20 steps @ 1010
Rest 90 seconds
Ring Dips x Max Reps @ 2111
(please stick to the tempo prescription)
Rest 90 seconds

1st35# 31 ring dips Anne-Rose Fri,Jul 7,2017
2nd35 Christy B Fri,Jul 7,2017
Candace Fri,Jul 7,2017
Dawne Fri,Jul 7,2017
3rd25# Sarah B Fri,Jul 7,2017
Jade Fri,Jul 7,2017
Shakira Fri,Jul 7,2017
1st45# 40 ring dips Nathan Fri,Jul 7,2017
2nd26# Shamon Fri,Jul 7,2017
3rd20 Elijah Fri,Jul 7,2017
Robert G Fri,Jul 7,2017

Dawn BBW, 5reps@yllw box  5 reps@yllw box
Sally20# DB, Rx 7 Ppl band
Laney12# Rx Horn dips w/ PPL band
Candace35# Rx 1 Ring dip with no band!!!
Chris Y20 Rx 8 @ ppl
Elijah20 Rx 15 @ black
Daniel F10 Rx 8 @ ppl
Joyce12 Rx 10 @ black
Dawne35 Rx 1 @ RX!!!
Christy B35 Rx 3 @ RX!!!
Katie G20# Rx 5@ blk
Shakira25# Rx
Sarah B25# Rx
Shamon26# Rx
Jade25# Rx 12 @ PPl
Robert G20# Rx 20 w/ purple band
Anne-Rose35# 31 ring dips Rx
Nathan45# 40 ring dips Rx
Christie P15# Rx 8 ppl & blk band
Results Posted: 19
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