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Sat,Nov 11,2017 at 8:00am Hydrostatic Dunk Tank Testing

Thursday, Jul 6, 2017

  

Belly Buster


Time
Core Belly Buster

10,15, 20,25, 30 reps of......
Flutter Kicks, Windshield Wipers, Sit Ups, Candle Sticks, Russian Twist  

RX = straight legged WW & 25/15# plate for Russian twist

Chosen as WOD: Fri,Jul 21,2017 Fri,Jul 14,2017 Thu,Jul 6,2017 Fri,Jun 30,2017 Thu,May 19,2016
1st9:45 Dawne Thu,Jul 6,2017
2nd10:21 Christy B Fri,Jul 14,2017
3rd10:47 Sarah B Fri,Jul 14,2017
1st9:39 David Fri,Jul 14,2017
2nd17:40 Eric Fri,Jul 14,2017
3rd12:18Smithy Fri,Jul 21,2017

Jenee14:29  Not Rx
Chris Y19:20  Not Rx
Candace13:00  Straight legs
Sally13:19  KB one round
Daniel F19:15  Not Rx
Katie G13:22  Not Rx
Rebecca21:45 Rx
Josh Y13:43  Not Rx
Jo7:32  No candle sticks
Clarissa13:39  Not Rx
Hannah B16:29  Not Rx
Smithy12:53  Not Rx
Christy B11:16 Rx
Dawne9:45 Rx
Anne-Rose11:56 Rx 18#kb; legs to the floor windshield wipers
Jade18:37  WTF?!?!?!
Kristi B15:55  Bent knees ww
Chris B18:30  Surprise, Surprise.
Results Posted: 18
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