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706-253-9348
675 Noah Drive Ste 101
Jasper, GA 30143
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Most Recent
Benchmark
was
Baseline
on
Apr 19,2018
(3 days ago)
Monday Jul 3,2017
Bike, Burpee box jump over, row, kb swings
Stamina: Reps
For max reps/calories:
2 Minutes of Assault Bike (for calories)
Rest 2 Minutes
2 Minutes of Burpee Box Jump-Overs (24″/20″)
Rest 2 minutes
2 Minutes of Rowing (for calories)
Rest 2 minutes
2 Minutes of Kettlebell Swings (24/16 kg)
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