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Monday Jul 3,2017

Strength: Power Clean and Weighted Pull upsStamina: Bike, Burpee box jump over, row, kb swings

Power Clean and Weighted Pull ups


Strength: Weight
Four sets of:

Power Clean x 1.1.1.1
(rest 10 seconds between singles)

Rest 2 minutes

Weighted Pull-ups x 2-3 reps @ 21X0
Rest 2 minutes



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