| Strength: Power Clean and Weighted Pull ups | Stamina: Bike, Burpee box jump over, row, kb swings | |
Power Clean and Weighted Pull ups
Strength: Weight
Four sets of:
Power Clean x 1.1.1.1
(rest 10 seconds between singles)
Rest 2 minutes
Weighted Pull-ups x 2-3 reps @ 21X0
Rest 2 minutes
|
Bike, Burpee box jump over, row, kb swings
Stamina: Reps
For max reps/calories:
2 Minutes of Assault Bike (for calories)
Rest 2 Minutes
2 Minutes of Burpee Box Jump-Overs (24″/20″)
Rest 2 minutes
2 Minutes of Rowing (for calories)
Rest 2 minutes
2 Minutes of Kettlebell Swings (24/16 kg)
|
| |
PREV 73 NEXT
WOD was 5k Assault on Aug 31,2017 (26 days ago)
Sat,Nov 11,2017 at 8:00am Hydrostatic Dunk Tank Testing
