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Friday, Jun 30, 2017

Belly BusterStamina: Hang Cleans, S2OH, Front Squats, Burpees

Belly Buster


Time
Core Belly Buster

10,15, 20,25, 30 reps of......
Flutter Kicks, Windshield Wipers, Sit Ups, Candle Sticks, Russian Twist  

RX = straight legged WW & 25/15# plate for Russian twist

TodayAll Time

RickCapped  Not Rx
Jenee13:42  Not Rx
Elijah15:23  Not Rx
Christy B11:12  Not Rx
Dakota R16:48  Not Rx
Dawne11:32  Not Rx
Stacey12:28  Not Rx
Candace12:23  Not Rx
Katie G11:35  Not Rx
Joyce12:44  Not Rx
Pam12:40  Not Rx
Jo7:54  Not Rx
Sarah B11:47  Not Rx
Shakira11:12  With 10#DB
Robert G14:30  Not RX
Sally12:37  Not Rx
Josh Y12:53  Cause I'm fluffy
Results Posted: 17
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