PREV  19  NEXT   Most Recent Benchmark WOD was 1 MILE RUN OUTSIDE on Jul 18,2017 (4 days ago)
Sat,Nov 11,2017 at 8:00am Hydrostatic Dunk Tank Testing

Friday, Jun 30, 2017

  

Belly Buster


Time
Core Belly Buster

10,15, 20,25, 30 reps of......
Flutter Kicks, Windshield Wipers, Sit Ups, Candle Sticks, Russian Twist  

RX = straight legged WW & 25/15# plate for Russian twist

Chosen as WOD: Fri,Jul 21,2017 Fri,Jul 14,2017 Thu,Jul 6,2017 Fri,Jun 30,2017 Thu,May 19,2016
1st9:45 Dawne Thu,Jul 6,2017
2nd10:21 Christy B Fri,Jul 14,2017
3rd10:47 Sarah B Fri,Jul 14,2017
1st9:39 David Fri,Jul 14,2017
2nd17:40 Eric Fri,Jul 14,2017
3rd12:18Smithy Fri,Jul 21,2017

RickCapped  Not Rx
Jenee13:42  Not Rx
Elijah15:23  Not Rx
Christy B11:12  Not Rx
Dakota R16:48  Not Rx
Dawne11:32  Not Rx
Stacey12:28  Not Rx
Candace12:23  Not Rx
Katie G11:35  Not Rx
Joyce12:44  Not Rx
Pam12:40  Not Rx
Jo7:54  Not Rx
Sarah B11:47  Not Rx
Shakira11:12  With 10#DB
Robert G14:30  Not RX
Sally12:37  Not Rx
Josh Y12:53  Cause I'm fluffy
Results Posted: 17
PREV  19  NEXT