PREV  75  NEXT   Most Recent Benchmark WOD was 5k Assault on Aug 31,2017 (26 days ago)
Sat,Nov 11,2017 at 8:00am Hydrostatic Dunk Tank Testing

Thursday, Jun 29, 2017

Strength: Work to a heavy DeadliftStamina: Deadlift, pull ups, push ups

Work to a heavy Deadlift

Strength: Weight
Take 15-20 minutes and build to a heavy, but not necessarily 3-RM Deadlift

If you lose positioning or mechanics, your set is over.

1st255 Anne-Rose Thu,Jun 29,2017
2nd205 Candace Thu,Jun 29,2017
3rd175 Chris Y Thu,Jun 29,2017
Dakota R Thu,Jun 29,2017
Jade Thu,Jun 29,2017
Kristi B Thu,Jun 29,2017
1st375 Nathan Thu,Jun 29,2017
2nd365 Smithy Thu,Jun 29,2017

Candace205 Rx
Dakota R175 Rx
Joyce90# Rx
Chris Y175 Rx
Jo135 Rx
Smithy365 Rx
Pam145 Rx
Sophia105 Rx
Jade175 Rx
Kristi B175 Rx
Anne-Rose255 Rx
Nathan375 Rx
Results Posted: 12