Most Recent Benchmark was Baseline on Apr 19,2018 (3 days ago)

Thursday Jun 29,2017

Deadlift, pull ups, push ups


Stamina: Time
Complete rounds of 15, 12 and 9 reps for time of:
Deadlift (1.25 x bodyweight for males/bodyweight for females)

Pull-Ups
Push-Ups

1st3:46 Anne-Rose Thu,Jun 29,2017
2nd7:38Dakota R Thu,Jun 29,2017
3rd7:49Joyce Thu,Jun 29,2017
1st7:54 Smithy Thu,Jun 29,2017
2nd2:53Nathan Thu,Jun 29,2017

Candace7:41 Rx 155#
Dakota R7:38  135#; RR; Box push ups
Joyce7:49  55#, 2 ppl bands, box push-ups
Chris Y9:31  BW squats, grn/ppl, 24' box push-ups
Jo8:24  55#, RR, GHD push ups
Smithy7:54 Rx
Pam8:01  105#, ppl/blk band
Sophia7:11  65#, RR, GHD push-ups
Jade9:16  125#, 2 PPl bands, Reg push-ups
Kristi B8:44  125; 2 bk 1 ppl; 24 box
Anne-Rose3:46 Rx
Nathan2:53  Ring rows (AR wrote wrong on board)
Results Posted: 12
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