Most Recent Benchmark WOD was Baseline on Nov 9,2017 (107 days ago)

Wednesday Aug 16,2017

Cardio: 1 MILE RUN OUTSIDEStamina: Run Up

1 MILE RUN OUTSIDE


Cardio: Time
1 mile outside run.

Please post your time as MM:SS.

TodayAll Time

Dawn Br6:58  20th 800M
Jenee2.8 mile assault bike Rx
Rick8:15 Rx 5th NEW PR!
Deb9:51  3 mile assault bike

PREV  NEXT