Most Recent Benchmark WOD was Baseline on Nov 9,2017 (107 days ago)

Friday Jul 28,2017

Happy Birthday Dakota R

FRAN


One Of The Girls: Time-Rx3
21-15-9 reps for time

Thrusters  
Pull-ups

RX=95/65  

RX2= 75/45, band-assisted pull-ups  

RX3= 55/35, Ring Rows

TodayAll Time

Elijah3:59  45#
Laney7:31  35#, RR
Dawn Br7:31  35# RR
Chris Y4:51 Rx2
Katie G4:27 Rx2
Sarah B4:12 Rx2
Smithy4:17 Rx2
David5:07 Rx
Shakira4:47 Rx2
Rebekah5:10 Rx2 2 purple bands
Dakota R6:48 Rx2
Christy B6:14 Rx
Dawne5:04 Rx
Tammy4:23 Rx2 RR
Robert G6:13 Rx2 Ring rows
Michael H5:33  65 and rr
Stephen8:39 Rx
Candace5:52 Rx
Results Posted: 18

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