Most Recent Benchmark WOD was Baseline on Nov 9,2017 (107 days ago)

Sunday Apr 30,2017

11:00am 🔥 🔥 FireBreathers One Year Birthday 🎉 🎈
Warmup: BaselineOne Of The Girls: FRANOne Of The Girls: DIANE

Baseline


Warmup: Time
500m Row  
40 Body Weight Squats  
30 Abs Mat Sit Ups  
20 Push Ups  
10 Pull Ups

TodayAll Time

Christy B5:09 Rx 5th
Kristi B4:45  30' box, grn and black
Stephen5:31 Rx 5th
Elijah4:58  Black band
Chris Y6:35  20''box pu, ring rows
Jason R4:41 Rx
Jade6:22  18th Ppl/blk
Dakota R7:02  20th 30' box push-ups, RR
Carly4:27 Rx 2nd
Dawne4:35 Rx 3rd
Candace5:01 Rx
Tammy5:58  15th 30' box push-ups, Blk & red band strict
Renea4:49  8th 20' box push-ups, red/ppl band
Josh Y3:58 Rx 1st
Karen5:36  30' box, RR
Results Posted: 15

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