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Sat,Nov 11,2017 at 8:00am Hydrostatic Dunk Tank Testing

Friday, Apr 7, 2017

Strength: Back Squats 5 Sets- and Backsquat to failureStamina: 10 Min Max Wall Balls

Back Squats 5 Sets- and Backsquat to failure


Strength: Weight
A.
Every 2 minutes, for 10 minutes (5 sets):
Back Squat
*Set 1 – 6 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 2 reps @ 80%
*Set 4 – 2 reps @ 85%
*Set 5 – 1 rep @ 90%

followed by…

One set of:
Back Squat x Max Unbroken Reps @ 80%
(athletes are allowed only on full breathing cycle at the top of the lift – exhale, inhale, brace and descend – once more rest is taken at the top, the set is over)

TodayAll Time

Rebekah195# Rx
Chris Y135 Rx
Dawne175 Rx 10 reps
Candace175 Rx 10 reps
Shakira140 Rx 5 reps
Ashley J95 Rx 9 reps
Stephen225 Rx 7 reps
Dakota R155 Rx 3.5😉
Chris B295 Rx 10 reps
Karen145 Rx 5 reps
Tracy95 Rx 15 reps
Results Posted: 11
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