Most Recent Benchmark WOD was Baseline on Nov 9,2017 (107 days ago)

Friday Mar 31,2017

One Of The Girls: FRANRow Or Bike

FRAN


One Of The Girls: Time-Rx3
21-15-9 reps for time

Thrusters  
Pull-ups

RX=95/65  

RX2= 75/45, band-assisted pull-ups  

RX3= 55/35, Ring Rows

TodayAll Time

Kristi B6:38 Rx2 Purple and green band
Ashley J6:38 Rx2 Purple,green&a lack band
Jenee5:28 Rx2 Green and black band
Chris Y4:52 Rx2 Ring rows
Christina4:49 Rx
Carly3:29 Rx :O
Candace5:37 Rx2 65#, BLK &prp strict
Rebekah4:49 Rx2
Jade7:34 Rx2 PPl/Gr bands
Smithy6:24 Rx2
Karen6:58 Rx2 Ring rows
Bailey L8:53 Rx2 Ring rows
Toni6:01 Rx2 rr
Tammy6:06 Rx2 Black and green bands
Jason R6:50 Rx2 Pull-ups
David7:50 Rx
Results Posted: 16

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