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Sat,Nov 11,2017 at 8:00am Hydrostatic Dunk Tank Testing

Monday, Sep 5, 2016

HERO WOD: 'HotShots 19'

'HotShots 19'


HERO WOD: Time-Rx2
Six Rounds for time:

30 Squats
19 Power Cleans (135)
7 Burpees
Run 400 meters

Honoring the 19 fallen Fire Fighters that lost their lives in the Wild Fires surrounding Yarnell, AZ on June 30th, 2013.

Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013, while fighting a fire in Yarnell, Arizona.

RX = 135/95
RX2= 95/65

TodayAll Time

Robert G34:26  95#PC, scaled to 4rnds
Jade47:34  55#
Candace47:34  85#
Matt D44:13  95# PC
Trina45:49 Rx Power clean with wallball to work on form
Rick46:27 Rx
Smithy44:13  95# PC
Results Posted: 7
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