PREV  287  NEXT   Most Recent Benchmark WOD was 1 MILE RUN OUTSIDE on Jul 18,2017 (4 days ago)
Sat,Nov 11,2017 at 8:00am Hydrostatic Dunk Tank Testing

Monday, Sep 5, 2016

  

'HotShots 19'


HERO WOD: Time
Six Rounds for time:

30 Squats
19 Power Cleans (135)
7 Burpees
Run 400 meters

Honoring the 19 fallen Fire Fighters that lost their lives in the Wild Fires surrounding Yarnell, AZ on June 30th, 2013.

Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013, while fighting a fire in Yarnell, Arizona.

Chosen as WOD: Mon,Sep 5,2016
1st47:34Jade Mon,Sep 5,2016
Candace Mon,Sep 5,2016
1st46:27 Rick Mon,Sep 5,2016
2nd34:26Robert G Mon,Sep 5,2016
3rd44:13Smithy Mon,Sep 5,2016

Robert G34:26  95#PC, scaled to 4rnds
Jade47:34  55#
Candace47:34  85#
Matt D44:13  95# PC
Trina45:49 Rx Power clean with wallball to work on form
Rick46:27 Rx
Smithy44:13  95# PC
Results Posted: 7
PREV  287  NEXT