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Tuesday, Aug 16, 2016

Skill: Hollow Rolls, Ring Rows, Handstand WalkingCardio: 1 MILE RUN OUTSIDEConditioning,Stamina: 10 Minute AMRAP - Cash OutOther Posted Results

Hollow Rolls, Ring Rows, Handstand Walking


Skill: Distance
Every 2 minutes, for 18 minutes (3 sets of each):
Station 1 – Arch to Hollow Rolls x 20 reps
(alternate from holding a supine hollow body position to a prone arch/superman position without your hands or feet touching the floor)
Station 2 – Supine Ring Rows x 10-12 reps @ 2111
(get as horizontal as possible, maintain engaged glutes and abdominals throughout the movement)
Station 3 – 45-60 seconds of Handstand Walking – use a partner to assist if necessary
(OR 45-60 second Nose-to-Wall Handstand Hold if you need more time to get comfortable upside down)


Chris BI did it  ?
CandaceCompleted! Rx
Matt DI did it too Rx
Kelly W1.2bike 3:28/21@15#  Used 15#
BonnieCompleted!  Nose to wall first time!
JadeDone  Nose to wall-well sorta lol!
Shiloh3 meters  Work on handstand walk
Robert GCompleted  Nose to wall 2/3 times
RebekahDone!  Work on muscle up grip
Results Posted: 9
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