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Sat,Nov 11,2017 at 8:00am Hydrostatic Dunk Tank Testing

Saturday, Jul 16, 2016


'Will You Be My Fran' Partner WOD

Conditioning,Stamina: Time
partner 20 min AMRAP:

partner A – row 500,
partner B – AMRAP of “Fran”
21-15-9 of
pull ups
when one partner finishes the row, the other partner picks up “Fran” where the other left off

Score is total distance and rounds of Fran + extra reps.  

Bar Free – sub DB thrusters

Chosen as WOD: Sat,Jul 16,2016