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Sat,Nov 11,2017 at 8:00am Hydrostatic Dunk Tank Testing

Thursday, Jun 30, 2016

Conditioning,Stamina: Terrible Two'sConditioning,Stamina: 10 Minute AMRAP - Cash Out

Terrible Two's


Conditioning,Stamina: Time-Rx2
200 m. Run  
20 Burpees  
200 m. Run  
20 OH Lunges 45/25  
200 m. Run  
20 Push-Ups  
200 m. Run  
20 Goblet Squats 70/53
200 m. Run  
20 KB Swings 70/53
200 m. Run

RX2 - 53/35 on KB Swings and Goblet Squats

1st12:11 2Dawne Thu,Jun 30,2016
2nd12:39 2Candace Thu,Jun 30,2016
3rd13:21 2Carly Thu,Jun 30,2016
1st13:45Elijah Thu,Jun 30,2016
2nd13:56Shamon Thu,Jun 30,2016
3rd17:55Robert G Thu,Jun 30,2016

Nikki15:32 Rx2 Push-Ups on Knees
Candace12:39 Rx2 40#GS, 40#KBS
Jade16:37 Rx2 35# GS/KBS
Karen18:21 Rx2
Carly13:21 Rx2 53#GS, 35#KBS
Ashley J13:10 Rx2 35# kb
Kristi B16:50 Rx2
Cynthia17:25  18# KB
Ceara18:17  26# kb
Elijah13:45  35# kb 25# oh lunge
Niki17:22  18# KB
Faith18:05  30#
Bailey P15:41  20
Shamon13:56  25#OH Lunges, 26#KB
Dawn P21:08 Rx2 18kb
Shakira19:49 Rx2 25# OH Lunges, 35# KB
Dawne12:11 Rx2
Katie G16:19  25# OH lunges, 26# KB
Robert G17:55  35#/25# OH Lunges, 35#GS/KB
Clarissa21:23  10#OH LUN; 18# KB
Results Posted: 20
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