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Sat,Nov 11,2017 at 8:00am Hydrostatic Dunk Tank Testing

Wednesday, Apr 27, 2016

  

Partner Amrap


Warmup: Reps
6 minute AMRAP:  

Athletes break up into partners. Partner 1 is stationed on one side of the gym and partner 2 is on the opposite side. The clock begins on Coaches count and partner 1 does 6 abmat sit-ups as quickly as possibly while partner 2 holds a plank. Partner 2 is only allowed to come out of plank once they are tagged by partner 1 who has to run all the way across the gym upon completion of the sit-ups to tag in their partner.

Chosen as WOD: Tue,May 2,2017 Wed,Apr 27,2016

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